There is something about January that always excites me. The start of a new year, a blank slate, a new chapter. The motivation of new goals, new aspirations and a full 365 days to make the most of.
There is always a sort of nostalgia that hits me too. Another year has passed by, and another one is upon us that will flash by even quicker.
I know some people don't believe in resolutions, and I do agree with them to an extent. I believe that you don't need a reason to start over, or make a change, why not start now? However, I do like the idea of re-evaluating the last year and setting some concrete aspirations to make the next year even better.
So for me, I am aiming for the following:
Continue to focus on health and wellness. This is always my biggest goal. I consider myself to be a fairly healthy and active individual but my goal for this year is to focus on eating real, whole foods and less processed/ convenient foods and to be active everyday. My mom always told me I only get one body and I better take care of it. So this year, I want to continue to learn more about the foods I am putting in my body and where they come from. I want to focus on making things at home from scratch versus buying processed items filled with chemicals.
A steady morning routine. This ties to health and wellness but I want to settle into a morning routine of waking up slowly, enjoying a morning workout & meditation, then preparing a healthy breakfast all before I check my e-mail and mindlessly scroll through social media. I deserve to give myself that time to focus on me before tackling the to do's of the day.
Be present and enjoy each and every moment. It is far too easy to be walking through each day heads down staring at my phone or worrying about something in the future. This year, I want to focus on being present. I want to talk to strangers at the coffee shop instead of blankly staring at my phone. I want to enjoy dinners out without documenting everything on social media. I want to fully soak in each and every moment, and try to always remind myself to take it day by day.
Saying no to be able to say yes more, without having to give an excuse. This is a hard one for me and always seems to make the list. I have a tendency to overcommit and overextend myself as to not disappoint anyone. What happens though is that I end up frazzled and only being about to give a part of my attention, my time, and my focus to numerous things. So my goal for this year is to learn to say no without feeling guilty and feeling the need to have an excuse.
I will keep you updated as the year progresses but 2017, I have a feeling you are going to be a good one.
What are all of your resolutions?? I would love to hear!
XOXO,
Jenny